Monday- Mosaic Flow Yoga with Ronnetta

Mosaic Flow Yoga with Ronnetta
🕡 Mondays at 6:30 PM
📍The Movement Studio at From the Ground Up

Step into a living mandala. Mosaic Flow is a beginner-friendly, creative practice that combines vinyasa, breath and energy work, kundalini, postures of stillness, Reiki, and depth psychology.

This thoughtfully designed class honors the spirit while helping to calm and regulate the nervous system, leaving you feeling centered, balanced, and renewed.
First Class in Studio is Free!!!

✨Mats and Blocks Provided
✨ No experience needed.

Just come as you are and start your week with serenity.
Drop-ins Welcomed $20.
We have class passes and unlimited yoga memberships available in person.


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You may also like the following events from The Movement Studio at FTGU:

• This Tuesday, 19th August, 05:00 pm, Tuesday/ Yoga Yin -Flow and Sound Bowl with Barb in Saint Marys
• This Wednesday, 20th August, 06:30 pm, 🌿Vinyasa Yoga / Mid week reset in Saint Marys
• This Thursday, 21st August, 05:00 pm, Thursday / Yin - Flow Yoga & Sound Bowl Reset with Barb in Saint Marys

Also check out other Health & Wellness events in Saint Marys, Workshops in Saint Marys.