Feeling sad, anxious, emotional, broken? Join us for Guided Breathwork for Grief & Loss
Location: Virtual (via Zoom) | Cameras off, all muted
Facilitator: Helen Buron, Breathwork Facilitator & Energy Healing Practitioner
Join us for an evening of guided breathwork designed to support those navigating grief and loss. Breathwork is an active meditation and healing practice that uses rhythmic breathing to help calm the mind, release emotions, and restore balance.
In this safe, private space, facilitator Helen Buron will guide you through a gentle meditation and a three-part rhythmic breath pattern. This practice allows you to connect with your intuition, release what no longer serves you, and support healing through life’s transitions.
Participants are encouraged to create a quiet, comfortable place to lie down with blankets, pillows, or eye coverings for relaxation.
Who Should Attend:
》Sholom staff and volunteers
》Caregivers and family members
》Community members and those who are bereaved
RSVP Required:
》Please email
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or call 612-416-8797 to register.
》Zoom details will be provided to participants after RSVP.
Also check out other Health & Wellness events in Marshall.
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