Hatha Yoga Foundations: Standing Strong

🍀Level: Beginner

🕐Duration: 90 minutes 

🧘Format: In-person group class (small group)

👆Focus: Standing postures, leg strength, balance, and foundational alignment

💶Drop-In: 19 €

📃Cancellation policy: If you need to cancel or reschedule your class, please contact at least 24 hours before the class starts.

🙌About the Course

This 90-minute Beginner Hatha Yoga class is designed to build strength, stability, and confidence—starting from the ground up. With a special focus on standing poses and leg work, this course introduces the fundamental principles of alignment, balance, and breath awareness through classical Hatha Yoga.

Each session offers a steady-paced sequence that gradually warms up the body and mind, leading into a strong yet accessible practice that develops lower-body strength, core engagement, and postural awareness. 

🙏What You’ll Learn and Practice:

• Foundational standing poses (e.g., Warrior series, Triangle, Tree Pose)
• Proper alignment techniques to prevent injury and build muscle safely
• Techniques for developing balance, stability, and grounding

✨Benefits:

• Increases leg strength, stamina, and joint stability
• Improves balance, posture, and body awareness
• Enhances concentration and breath control
• Builds a solid foundation for continued yoga practice
• Promotes confidence in movement and self-awareness

👍Who This Is For:

This course is ideal for beginners, those with limited flexibility or strength, and anyone looking to deepen their understanding of the core standing postures of Hatha Yoga. The extended 90-minute format allows for in-depth instruction and hands-on adjustments (as appropriate).

😀About Me

I earned my RYT200 certification in Hatha yoga in 2016. I am a practitioner of Iyengar yoga. I have taught yoga classes in Japan. I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. 

Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance.

↪️Money back guarantee:

If you’re not 100% happy with the class, I will guarantee you a full refund for the drop-in classes. 

I am committed to providing you with a high-quality, satisfying class experience.If, for any reason, you are not fully satisfied with the class, I offer a money-back guarantee.

The refund policy applies exclusively to drop-in sessions. Refunds are not available for pre-purchases.

Please submit your refund request within 30 days of the class date. Refunds cannot be issued for requests made after this period.

Also check out other Health & Wellness events in Saint Julians, Workshops in Saint Julians.