🇺🇸 Memorial Day "Murph" Workout

🇺🇸 Join us for the annual community wide event on Memorial Day to honor, Navy Lieutenant, Michael Murphy. Lieutenant Murphy was killed in combat in Afghanistan in 2005. We will participate together with a classic and challenging CrossFit workout.
The Murph:
🔺1 mile run
▫️100 pull-ups
🔹200 push-ups
🔺300 air squats
▫️1 mile run
*20 pound weighted vest is optional
💯 All of this workout can be modified, spilt in half and or shared with a partner.

✔️ The doors will open at 6am
✔️ Workout times: 7am or 9am
📷 BFIT Family picture: 8:30am
💲Cost: $10 per person which goes towards the BFIT benevolence fund, helping our community in need.