Yin 6 week program

Dates: Jan 17,24,31, Feb 7,14, & 21

Investment-$99.00

You will need a 4" block, thick blanket or towel to sit on, yoga mat and some water.

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer)

https://www.momoyoga.com/townyogasj/lesson/28727471/Yin-Yoga-Saint-John

You may also like the following events from Town Yoga SJ:

• Happening on, 12th January, 05:55 pm, MONDAYS Beginners & Beyond 6 week Program at KBM in Saint John
• Happening on, 18th January, 05:25 pm, SUNDAYS Beginners & Beyond Hatha 6 Week Program in Rothesay
• Happening on, 18th January, 06:55 pm, SUNDAY Yin Yoga 6 week program in Rothesay

Also check out other Health & Wellness events in Saint John.