PIYO

🎄 PIYO Is Back for the Holidays 🎄

Starting tonight at 7:00 PM

Feeling stressed?
Need a way to challenge your mind and body while still keeping it low impact?

PIYO combines the strength of Pilates with the flow of yoga to help you:

Burn calories

Improve mobility & control

Reduce stress

Finish feeling refreshed, not wrecked

✅ Beginner-friendly
✅ Low impact, high control
✅ 45-minute mat class

What to Bring:

Yoga mat (if you have one)

Water bottle

Towel

Come in, slow things down, move with purpose, and de-stress your body and mind this holiday season.

💪🧘‍♂️ Strong. Steady. Centered.

Also check out other Health & Wellness events in Saint John, Contests in Saint John, Workshops in Saint John.