Movement For Daily Living

Explore simple, functional movements that promote strength, flexibility and balance at a pace that honours your body. A caring practice accessible for all abilities and levels, offering space for relaxation, stress reduction, relief of anxiety and depression, and a boost in mood & mental clarity. Class is designed to support ease, mobility, and confidence in everyday movement.
Chairs are available.

By Donation | PM with Inquiries

You may also like the following events from The Crone on the Crescent:

• This Thursday, 4th December, 06:30 pm, Tao Yin Yoga in Saint John
• This Friday, 5th December, 12:00 pm, Movement For Daily Living in Saint John
• This Friday, 5th December, 01:30 pm, 20 Minutes Energy Treatments in Saint John

Also check out other Workshops in Saint John, Nonprofit events in Saint John.