What if you could have so much fun exercising, you didn't even realize you were exercising?
What if you could improve your balance, flexibility, coordination, working memory, and mental health, just by doing something you love?
Come join us in our "Belly Dance for Fitness" class!
Belly dance is a great low-impact way to strengthen and tone your entire body, while also building confidence and freedom of movement... and did we mention you could burn up to 400 calories per hour?
What to expect:
We will be breaking down the basic belly dance moves and drilling them for an entire body workout. You will be shown both the beginner mode, and the "level up" mode, and you can choose to follow whichever one is best for you and your body. We will teach you how to move safely within any limitations you may have, while still getting maximum benefit.
Wear something comfortable, and bring water 🙂
WHEN: Wednesday evenings beginning Sept 17th (ongoing)
TIME: 6:15PM
WHERE: 30 O'Brien St (West) at Oh My Soul And Journey
PRICE: 18 for drop-in, or $75 for a 6-class punch card (which gives you a free class, PLUS an additional discount)
HOW TO PAY: An E-Transfer to Christine at
QyAhIEwgISBNaWRkbGV0b24wMSB8IGdtYWlsICEgY29t will hold your spot. If you need an alternate payment option, please reach out.
Also check out other Dance events in Saint John, Entertainment events in Saint John, Workshops in Saint John.
