What Is a Sound Bath?
A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, like you’re being gently soaked in vibration.
Sound healing isn’t new. For centuries, people across many cultures – including Tibetan and Buddhist traditions – have used sound to ease pain, calm the mind, and support healing.
Sound baths may help calm the nervous system. Certain tones and rhythms can activate your parasympathetic nervous system, or your body’s “rest-and-digest” mode. That helps slow your heart rate, relax muscles, and ease stress.
They might shift your brain waves. Your brain uses different wave patterns, depending on what you’re doing. Sound baths may help shift you from active beta waves to slower alpha, theta, or delta waves, which are linked to calmer, meditative states.
They may sync up your brain and body. Some researchers think sound can create a more organized brainwave pattern that helps you feel mentally clear and physically relaxed. They’re also studying how vibrations may help improve blood flow and influence muscles, cells, bones, and other tissue.
They might help your body handle stress better. In small studies, sound baths have been linked to lower levels of cortisol (a key stress hormone) and improved heart rate variability (a marker of how well your body bounces back from stress).
Experience SoundBath with Joni the third Tuesday of the month. Must pre-register, as this is limited to 8 attendees.
Seated in lounge chairs, Joni will guide you into a meditative state and facilitate sound with buffalo drum, crystal bowls, Tibetan bowls, three gongs, ocean drum, bells, chimes, rain stick and sound effects.
$33
Refunds only given if we can resell your ticket, so text Joni right away if you need to cancel. (435)668-4307
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