We’re so excited to invite you to a day of movement, creativity, and connection.
Join us on Saturday, January 31 or Sunday, February 1, 2026, from 10:00 AM – 4:00 PM for this nourishing Inner Child Yoga + Clay Play experience, offered at $44 per day.
We will begin with Yoga for the Inner Child, led by Micaela—a gentle movement and breath practice designed to soften you into curiosity, playfulness, and self-compassion. This grounding experience helps you reconnect with the childlike wonder that lives within, preparing your whole being for creative exploration.
Following yoga, we will transition into Clay Play—an invitation to let your creativity wander and flow. Embrace your curiosity and discover the joy of experimenting with clay. Cassidy will guide you through a few basic techniques, and then you’ll have the freedom to explore and express yourself in whatever way feels right.
At the end of each day, we’ll shape a collective piece of clay, bringing together our individual creations into a shared intention and infusing it with the qualities we wish to nurture together!
Full Itinerary:
10:00 – 10:30 AM: Integration into yoga / settling in
10:30 – 12:00 PM: Yoga for the Inner Child (90 minutes)
12:00 – 12:45 PM: Break for snack and tea
12:45 – 1:15 PM: Introduction to clay techniques (30 minutes)
1:15 – 4:00 PM: Clay Play & Community Sculpture
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