Nurtured by Nature

Experience the healing effects of nature. Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health. During this monthly series, we'll incorporate gentle stretching, deep breathing, and a focus on awareness during hikes designed to nurture the mind, body, and spirit. This program is for ages 18 and above.

"Nurtured by Nature"
Sunday, May 17; 10-11 a.m.
Tekakwitha Woods Forest Preserve
35W076 Villa Marie Rd., St. Charles
FREE; Advance Registration Required

*To register: Visit www.kaneforest.com/register, call (630) 444-3190 or e-mail cHJvZ3JhbXMgfCBrYW5lZm9yZXN0ICEgY29t. Photo courtesy of Erica Lemon.*

You may also like the following events from Forest Preserve District of Kane County:

• This Tuesday, 17th February, 04:00 pm, Twigs to Trees: Native American Maple Sugaring Traditions in Saint Charles
• This Thursday, 19th February, 09:30 am, Little Saplings: Sweet & Sappy in Saint Charles
• This Sunday, 22nd February, 09:30 am, Learn from the Experts: Winter Tree Identification in Saint Charles

Also check out other Health & Wellness events in Saint Charles.