Step into the world of Barre instruction with a comprehensive, hands-on training designed to elevate your teaching skills, deepen your understanding of movement, and empower you to lead dynamic, effective classes. Whether you’re a fitness enthusiast looking to turn your passion into a career or an experienced instructor expanding your expertise, this training will give you the tools, confidence, and knowledge to guide clients safely and effectively. Led by expert instructors, this course bridges the gap between scientific principles of movement and the art of engaging, results-driven instruction. You’ll explore the biomechanics of Barre, master posture correction and movement precision, and develop exceptional cueing techniques to support a wide range of participants. Through a blend of theory, hands-on learning, and teaching practice, you’ll graduate with a strong foundation in Barre methodology and the skills to design and lead your own classes with confidence.
By the end of this immersive weekend certification, you will:
Understand Barre fundamentals, body mechanics, and movement principles.
Learn to correct posture, engage muscles effectively, and cue with precision.
Develop class structure, sequencing, and musicality to enhance engagement.
Gain expertise in modifications and progressions for all fitness levels.
Practice leading real-time classes, refining your ability to coach and motivate.
Course Breakdown & Syllabus
Foundations of Barre
Evolution & history of Barre Modern approach to movement & instruction
Components of Fitness &Planes of Movement
Planes of movement & body positioning Foundational movements in Barre Joint stability, muscle activation & injury prevention
Anatomy & Biomechanics for Barre
Understanding major muscle groups & their function Postural imbalances & corrections
Injuries & Saftey at the Barre
Common injuries & Modifications, Over use prevention, Teaching to specilty groups, Beginner to advanced Barre
The Art of Teaching & Cueing Mastery
Verbal, visual, and hands-on cueing techniques, Adapting instruction for different skill levels, Building confidence & stage presence as an instructor
Class Design & Progressions
Structuring engaging & effective Barre classes, Integrating props for added challenge & variety, Layering movements for progression & regression
Music, Tempo & Energy Control
Matching music to movement for optimal class flow, Understanding beats per minute (BPM) & tempo selection, Creating a fun, motivating atmosphere
Instructor Development & Career Growth
The business of Barre: marketing, auditions, and career opportunities, Strategies to build a loyal client base & grow your impact, Ethical responsibility & professionalism in group fitness
Investment in Your Future
Tuition: $550.00 + GST
Deposit: $200 + GST (Non-refundable)
Next Training Dates: May 1st, 2nd 3rd
May 1st 6:00- 9:00pm
May 2nd 9:00-6:00pm
May 3rd 9:00 - 6:00pm
Location: Wellness Within
Join us on this transformative journey and take the next step toward becoming a certified, confident, and inspiring Barre instructor!
Continuing Education Credits Approved with CanFitPro for 4 Credits
Perks Students receive discounts for the duration of the training only. These are as follows:
FREE Movement classes for 3 months from date you register
https://www.wellness-within.ca/barre-training
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