Yoga for Seasonal Affective Disorder

Yoga for Seasonal Affective Disorder is a deeply restorative practice designed to soothe the nervous system, release heaviness from the body, and gently elevate mood during the darker months. Through long-held stretches, supportive props, and grounding breathwork, this class invites your body to soften and your mind to settle. You’ll leave feeling lighter, nurtured, and reconnected to your inner light—even on the cloudiest days.

Also check out other Health & Wellness events in Saint Albans, Workshops in Saint Albans.