Yoga & Sound Bath Day Retreat at Gorhambury House

Join us on Friday 17th October 2025, at Gorhambury House to spend a day with Finlay and Laura Hinde, hosted at the beautifully renovated Gorhambury House, in St Albans – just 20 minutes from London and easily accessible by train. You will enjoy a 1.5 hour yoga class with Finlay in the morning followed by a nutritional lunch made for you using many ingredients sourced from the Gorhambury vegetable garden. Then in the afternoon you will relax into a sound bath with Laura.



9:30am – Arrival
Choice of smoothie & light bite

10am – Yoga with Finlay Hinde (1.5 hours)

12:30pm – 2 course lunch
Sample Menu:
Roasted red pepper and squash soup
Seeded toast with green goddess salad topping and toasted sunflower seeds
Asian slaw with toasted cashew and sesame
Crudité with turmeric garlic humus
Lemon cheesecake

2pm – Sound Bath with Laura Hinde (1 hour)

3pm – Herbal teas served alongside a banana berry cake (Sample Menu)

3:30pm – Departure

You may also like the following events from The Yoga Hall:

• This Sunday, 7th September, 02:00 pm, Restorative Yoga Workshop. Attend In Person or on Zoom. in St Albans
• Next month, 3rd October, 10:00 am, The Creative Source: A Retreat for the Sacred Feminine in Wallingford
• Next month, 19th October, 02:00 pm, Restorative Yoga Workshop. Attend In Person or on Zoom. in St Albans

Also check out other Health & Wellness events in Saint Albans, Workshops in Saint Albans.