Beginner's Yoga Workshop

Beginner’s Yoga Workshop

New to yoga or wanting to learn some basics? Join Pam and Nicole for a gentle, supportive 2‑hour workshop designed to help you feel confident and prepared for your yoga journey.

We’ll explore:

• What yoga is, a brief history
• Simple breathwork techniques
• Foundations of common poses
• A short, beginner‑friendly practice
• Space for questions and guidance

Perfect for absolute beginners or anyone wanting to reconnect with the basics. You will not be doing a physical practice this entire time. Bring a journal and wear comfy clothes, we'll be demonstrating and working with you to assist in developing comfort and insight. This will be a very accessible experience for all body types and levels of ability.

Come learn, breathe, move, have some tea, and feel supported every step of the way. You will walk away feeling inspired, confident and ready to join a class.

$40 per person

https://clients.mindbodyonline.com/classic/ws?studioid=5750796&stype=-7&sTG=29&sView=day&sLoc=0&date=03/07/26

You may also like the following events from Center Street Yoga Collective:

• Next Saturday, 14th March, 01:00 pm, Moving from the Inside in Saint Albans
• This month, 22nd March, 11:00 am, Transformational Breath Journey with Beth Umba in Saint Albans

Also check out other Health & Wellness events in Saint Albans, Workshops in Saint Albans.