The Art of Boundaries with Dr. Carlos and Vandana

If the holidays leave you drained instead of joyful, it may be time to talk about boundaries. Family gatherings, endless to-dos, and the quiet pressure to please everyone can make it hard to hear your own voice. Too often, we say yes out of habit or guilt-and end up feeling depleted, disconnected, and resentful.
In this experience, Dr. Carlos will guide a heartfelt conversation on why boundaries are an act of love, not rejection-love for yourself and love for your relationships. You'll discover how to recognize when your limits are being crossed and gain simple, everyday language to help you honor your needs with compassion and confidence.

To weave the afternoon together, Vandana will lead a sound meditation designed to carry the insights from your mind into your body-where the vibrations help release tension, restore balance, and open space for calm clarity to take root. Step forward lighter, steadier, and empowered to move through the season with balance that honors both you and those you care about.

You may also like the following events from OM Meditation and Wellness:

• This Saturday, 4th October, 03:00 pm, Halloween Hound Healing in Safety Harbor
• This Saturday, 4th October, 04:45 pm, Men’s Group Meetup with Brian McNally in Safety Harbor
• This Sunday, 5th October, 02:00 pm, Sacred Energy Reset: Reiki & Sound Meditation with Vandana & Amy in Safety Harbor

Also check out other Health & Wellness events in Safety Harbor, Arts events in Safety Harbor.