Intro to Yoga Series

Intro to Yoga Series
With Alison Simpson October 6, 13, 20 & 27 from 7:00 ~ 8:00 pm.

In this four-week introduction to yoga you will learn what you need to know to begin this life enhancing practice. Plenty of time for questions and personal attention to make sure you get the most out of yoga. You’ll have access to a previous recoding of the series for review or if you have to miss a class until November 1.

Learn:
Basic poses
Safe alignments
Best ways to practice
Breathing techniques
What to expect in a yoga class

$99 https://shreeyoga.punchpass.com/series/43259

You may also like the following events from Shree Yoga:

• Next month, 17th October, 03:00 pm, 🍁 Fall Yoga Retreat: Rivering – Reconnecting with the Flow of Life 🍁 in Rosendale

Also check out other Health & Wellness events in Saddle River, Workshops in Saddle River.