$55 ENROLL:
https://www.yogashalasac.com/events/the-psoas-connection-an-integrative-journey
Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit. Through guided movement, breathwork, and somatic exploration, you'll learn to:
Understand the anatomical function and role of the psoas in core stability, alignment, and movement patterns
Release chronic tension held in the psoas due to stress, trauma, or imbalance
Experience the energetic dimensions of this deep core muscle
Cultivate a deeper inner connection through mindful practices rooted in both yoga and physical therapy
Whether you're a mover, teacher, or healer, this workshop will empower you with tools to restore balance, enhance embodiment, and support holistic well-being through the psoas.
Bella Dreizler is a physical therapist and guide of yoga & 5Rhythms. She brings body wisdom infused with heart and soul to dance floor, yoga mat and treatment table. More information: www.bodyjoy.net
Rollers and balls available for trial/purchase. Bring your own if you have!
Also check out other Health & Wellness events in Sacramento, Workshops in Sacramento.
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