The Metaphysics of Meditation: Or, why is meditation so cool?

Have you ever wondered what is actually happening when you meditate? Do you want to understand why the heck people think meditation is so cool? Have you had a deep experience with breathwork or meditation: something that felt mystical, magical, or other-worldly?

This seminar will go deep into the philosophy, physics, and metaphysics of meditation. It'll give you a better understanding of the benefits of meditation as well as the knowledge of where you're going when you go deep. Don't worry, there is no science background needed!

Bonus: stay after the hour-long talk to join a meditation led by Dr. Cole Thornton, DPT (20-30 minutes long).

The event is free for members of Atman, $20 card or exact-cash for non members.

Also check out other Health & Wellness events in Sacramento, Workshops in Sacramento.