Pelvic Power: Core Healing with Carla Hansen

Your pelvic bowl is more than just anatomy — it is the energetic and physical center of your vitality, creativity, and power. Yet so many women are disconnected from this part of themselves, carrying tension, numbness, or shame where there could be strength, pleasure, and ease.

In this transformative workshop, we’ll reconnect with the pelvic floor and core through a blend of:

• Embodied movement & somatic practices to awaken awareness and build strength.
• Breathwork techniques that create space, release stagnation, and deepen vitality.
• Guided practices for relaxation and integration, allowing you to feel supported from the inside out.
• Education and empowerment tools so you can carry these practices into your daily life.

Together, we’ll explore how pelvic health impacts posture, sensuality, creativity, and emotional well-being. You’ll leave with both practical tools and a renewed sense of connection to your body’s wisdom.

✨ This workshop is for all women — whether you’re seeking physical strength, postpartum recovery support, sensual awakening, or simply a deeper relationship with your body. No prior experience required.

What you’ll gain:

• A stronger, more resilient pelvic floor
• Tools for release, relaxation, and balance
• Practices that enhance confidence, pleasure, and embodiment
• A safe, supportive space to learn and explore

Join us at Ritual Wellness House for an afternoon of empowerment, healing, and embodied reclamation.

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