LIVING WELL TO 101 & BEYOND: MEDICATIONS, FOOD, NUTRITION, MIND, MEMORY & MINDFULNESS

LIVING WELL TO 101 & BEYOND: A 3 PART SEMINAR ON STRATEGIES FOR OPTIMIZING YOUR LIFESTYLE, PHYSICAL HEALTH, MIND, MEMORY, MONEY MATTERS & MINDFULNESS

PART 2: LIVING WELL TO 101 & BEYOND: MEDICATIONS, FOOD, NUTRITION, MIND, MEMORY & MINDFULNESS

***Imagine that food is medicine. Discover the best
superfoods for the brain & learn how your diet
can reduce the risk of cognitive impairment and
neurodegenerative diseases.

***Explore the link between gut health, mental
health & the roles of the microbiome in helping
you feel good, think clearly & remember what is
important to you

***Practical tips, strategies for reducing the number
of medications you take.

IN-PERSON ONLY in Community Room

Interested in attending or learning more, visit accsv.org/classes.

If you have any questions, email us at bG91YiB8IGFnZWlucGxhY2VzYWNyYW1lbnRvICEgY29t

You may also like the following events from Northern CA Care Planning Council:

• Next month, 19th September, 10:00 am, SESSION #1: LIVING WELL TO 101 & BEYOND (RENAISSANCE SOCIETY AT SAC STATE) in Sacramento

Also check out other Workshops in Sacramento, Health & Wellness events in Sacramento.