Kripalu Yoga

Autumn Series September 18 to October 30

The class begins with a centering meditation practice (breathing), pranayama exercises, and gentle stretches, followed by (movement/poses) asana practice (on the mat and standing), and ending with final relaxation.

​Petra's Thursday midday Kripalu Yoga-based class combines stillness and movement. In this class, you will gently and safely move your body from the mat/floor to standing.

The series consists of 7 sessions for $100, or a drop-in rate of $20.
Chakra Theme, weekly focus
All equipment included

Please register at: UGV0cmFzV2VsbG5lc3NTdHVkaW8gfCBnbWFpbCAhIGNvbQ==, and for more details, at: PetrasWellnessStudio.com/kripalu-yoga.

You may also like the following events from Petra's Wellness Studio:

• Next month, 16th September, 12:30 pm, Restorative Yoga in Rutland
• Next month, 17th September, 12:30 pm, Chair Yoga in Rutland

Also check out other Health & Wellness events in Rutland, Workshops in Rutland.