Yoga Workshop - Postures, Pilates Ball, Marma Points & Yoga Nidra

Yoga Workshop.

12.30pm - 3pm

We will explore different postures using the Pilates Ball, we will also work with the feet and hands
.
We will look at Marma Points on the body and face, Marma Points are pressure points on the body from the Ayurveda system originating from India, these sometimes overlap with the Chinese Medicine Acupuncture points.

Meditation practice and a deep relaxation Yoga Nidra to end.

Lights snacks and teas to finish.

Take time out for yourself

Open to all, please call or send a message to book

£30 Investment.

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