HELSBY - FREE MINDFULNESS COURSES - 8 weeks of finding new techniques to help you improve the quality of your life.
We have further classes in Mindfulness at Helsby Community Centre, Lower Robin Hood Lane, Helsby.
Give me a call if you would like to take a FREE place
The classes are sponsored by Cheshire West and Chester Council, and Mersey Forest. Yes the classes are free of charge. If its something that you would be interested in, give Bob a call who will be happy to answer any questions you may have or to book your place. 07507 013283
The benefits of attending:
# A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
# A reduction in pain and the emotional reaction to pain.
# Improves moods and emotional wellbeing
# Mindfulness improves working memory, creativity, attention span and reaction speeds.
# Improves length and quality of sleep.
# Improves personal and work relationships
www.mindfulnessmatters1.com
You may also like the following events from Hypnotherapy Horizons / Mindfulness Matters:
- This month, 29th December, 01:30 pm, FREE MINDFULNESS CLASSES IN HELSBY in Runcorn
- Happening on, 5th January, 03:45 pm, TAI CHI FOR BEGINNERS - HELSBY in Runcorn
- Happening on, 6th January, 02:45 pm, Tai Chi for Beginners -Appleton, Warrington in Warrington
Also check out other
Workshops in Runcorn.
