Fitness Pilates

Fitness Pilates is a low-impact form of exercise that focuses on improving strength, flexibility, posture and balance through controlled movements.
The class starts with a mobility warm up, moving on into standing exercises and then mat based exercises that focus on strengthening the back, core and pelvic floor muscles.
The social component of a group class can be beneficial in forging new connections and may help to raise motivation.

£5 per person, over 18’s only
Please message to book.

You may also like the following events from Dexter Dance & Fitness:

• This Tuesday, 19th August, 09:30 am, Fitball (please message to book) NEW TIME in Runcorn
• This Tuesday, 19th August, 10:30 am, Fitness Pilates in Runcorn
• This Wednesday, 20th August, 09:30 am, Legs, bums and Tums exercise class at Murdishaw Community Centre in Runcorn

Also check out other Workshops in Runcorn, Health & Wellness events in Runcorn.