Hi Everyone,
With autumn upon us and the nights drawing in, I’d like to offer a 2-hour restorative class for you on Sunday, 12th October 5:30 pm to 7:30 pm.
£20 pp.
This will include 3 simple but dreamy restorative postures that will be set up using pillows and cushions to create a perfect nest of support for you to let go into.
I would also like to include some breath-work for settling and calming the nervous system and a guided yoga nidra.
If the interest for this is positive I will see if I can have the room on Saturday 11th too so that I can open it up to more of you.
I’m keeping the group numbers to 10, so if you would like a place please get in touch.
I'll leave you with this poem about Autumn:
‘Sing to me Autumn’ by Patricia L Cisco
Sing to me, Autumn, with the rustle of your leaves.
Breathe on me your spicy scents that flow within your breeze.
Dance with me, Autumn, your waltz that bends the boughs of trees.
Now tell me all the secrets you’ve whispered to the seas.
Sleep with me, Autumn, beneath your starlit skies.
Let your yellow harvest moon shimmer in our eyes.
Kiss me, Autumn, with your enchanting spellbound ways
That changes all you touch into crimson golden days.
Love me, Autumn, and behold this love so true
That I’ll be waiting faithfully each year to be with you.
Callie x
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