Beginner Tai Chi

T’ai chi and Qigong are both ancient Chinese traditions that relieve stress and increase energy. Tai Chi is a gentle form of exercise having fluid movements which increases strength, flexibility, range of motion, and balance. It is practiced in a slow, focused manner, accompanied by deep breathing. A few of the essential movements of the Tai Chi 24 Form will be introduced. Qigong will be added as warm up exercises.

Registration is requested for this event. Please visit https://mnl.libcal.com/calendar/RFPL/TaiChi to register.

$5.00 to be paid to instructor. Wear comfortable clothing. Taught by Heather Bolyn-Becker, teacher and practitioner for 22 years.

You may also like the following events from Royersford Free Public Library:

• This Wednesday, 21st January, 04:30 pm, Lego Club in Royersford
• Next Monday, 26th January, 10:30 am, Turtle Dance Music Show in Royersford

Also check out other Health & Wellness events in Royersford.