How To Stay Healthy Through The Menopause and Perimenopause

Are you worried about the symptoms of the menopause or perimenopause?

Concerned about the side effects of HRT and whether it’s safe for you or not?

Do you want to know how to prevent and treat osteoporosis naturally?

If so, then don’t miss this exclusive opportunity to join Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health for this inspiring and informative talk on the menopause/perimenopause in person.

"A wonderful breath of fresh air in the confusing world of the menopause and HRT. I have acted upon and benefited immensely from your advice – thank you for that. MJ "

During this talk, Dr. Glenville will show you how to successfully manage your menopause symptoms, while boosting your energy, improving your health, reducing stress, sleeping well and feeling more alive than you’ve felt in years!

This special live in person event is a natural breakthrough approach to the menopause and perimenopause: giving you choice, control, and freedom.

During this event, you’ll discover:

The pros and cons of HRT will be discussed and the use of bioidentical/body identical hormones.

• What happens to your hormones at the menopause?
• What is the perimenopause and when does this start, much earlier than you would think?
• Why some of your menopause symptoms may NOT actually be related to the menopause.
• How to reduce or even eliminate your debilitating menopause symptoms so you can enjoy life again
• What are phytoestrogens and should you be eating them especially if you are using HRT or have fibroids or endometriosis and which phytoestrogens should you avoid
• Why your blood sugar plays such a huge role in the menopause, and what you can do to ensure you don’t suffer damaging sugar crashes
• The vitamins and minerals doctors never talk about which combat your mood swings, anxiety, brain fog and hot flushes
• What an “18th century female skeleton” scientifically tells us about your bone health and why osteoporosis rates are rising at a worrying pace
• The difference between an “acid” and “alkaline” diet…and how to eat to protect yourself from potentially life-threatening osteoporosis (When Dr. Glenville reveals the fatality rates from osteoporosis you’ll be shocked!)
• How to get a good night’s sleep and wake up in the morning feeling refreshed and full of life
• The most important tests you should have at this stage in your life to help protect your health for the future

And much much more

This talk is for you if you’re approaching or experiencing the menopause or perimenopause and you’re struggling with common symptoms that affect the quality of your life.

"Something just 'clicked' in my head from what you said. I think it is that you put it so simply for the ordinary person. SW "

You don’t need to suffer any more!

You may be considering HRT or already taking it and thinking about coming off it and want to know what natural remedies to take instead.

Or you are happy taking HRT but want to know what to eat and what supplements to take for your general health.

During this talk, Dr. Glenville will show you how to have a menopause where you:

• Feel full of energy and life
• Feel sexy and confident.
• Feel healthy, vital, and excited to enter the next stage of your life!

As a woman, you can now live to up to 30 to 50 years past the menopause - a good long while! With such a promising stretch of years ahead of you it is good to know what you can do to keep yourself healthy both physically and mentally.

There will also be time for your personal questions for Dr. Glenville, so this is your chance to ask her about your own situation or symptoms.

So if you are worried about the menopause/perimenopause, concerned about the possible side effects of HRT and want to prevent osteoporosis – naturally you should come to this talk.

" Marilyn you spoke with such passion and knowledge about various health issues. You kept it interesting and armed me with practical and useable advice on how to go about making vital changes in my life. JW "

This is one of Dr Glenville’s most popular talks, places are limited and it’s sure to sell out, so to ensure your spot book your ticket now.

In Person Talk

Saturday 11th October 2025, 10.00 am – 12.45 pm

Royal Wells Hotel, Tunbridge Wells, Natural Alternatives to HRT

There will be plenty of time for questions during the talk and one-to-one personal questions during the break and at the end of the event.

Also check out other Health & Wellness events in Royal Tunbridge Wells.