Wed, Nov 5 | 7:00 PM EST
Stuffed Turkey Peppers with Quinoa & Veggies
Learn to make protein-packed, fiber-rich stuffed peppers — healthy, hearty, and full of flavor.
Tue, Nov 11 | 7:30 PM EST
Breathwork Basics
Discover simple breathing techniques to reduce stress, boost energy, and improve focus.
Wed, Nov 19 | 7:30 PM EST
Smart Snacking & Label Reading for Diabetes Awareness
Snack smarter and decode labels like a pro — make healthier choices for Diabetes Awareness.
Wed, Dec 3 | 7:00 PM EST
Chocolate Truffles
Celebrate National Chocolate Month by making simple, delicious truffles — perfect for enjoying at home or sharing during the holidays.
Wed, Dec 10 | 7:30 PM EST
Find Your Zen: Quick Daily Meditation
Discover a simple meditation practice you can use anytime to feel centered, calm, and refreshed throughout your day.
Wed, Dec 17 | 7:30 PM EST
Zucchini Cups with Creamy Spinach
A fun, hands-on way to enjoy a healthy holiday side. Watch the recipe come to life and ask the chef your questions live!
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