Yoga for Coping with Chronic Illness

Living with Chronic Illness is hard. Yoga can make it easier. In this series you’ll learn yoga techniques to bring more ease and comfort to daily living.

You will learn:

- physical practices that keep the body moving
- guided meditation to calm the nervous system
- yoga philosophy to guide your wellness

You will be amazed at what a consistent yoga practice can change for you!

About the Teacher
Courtney is a long time yoga practitioner turned yoga teacher who uses yoga as a tool to manage her own chronic illness and complex PTSD. She believes yoga makes her a better person and allows her to be present. Through yoga, she has found joy and relief and she loves sharing that with others.

This is a 4 week series that runs from July 12 - Aug 2, from 11:45 am to 1:15 pm.

This series is offered In Studio only and is limited to 10 students. The fee for the 4-week series is $105; Studio Members receive a 20% discount.

We specialize in teaching yoga that is accessible, comfortable, and beneficial for people with all kinds of bodies. We’re happy to support your yoga practice in a way that is comfortable for your body.

https://roundrockyoga.com/workshops

You may also like the following events from Round Rock Yoga:

• Next month, 12th July, 08:00 am, Yoga on the Plaza with Angela in Round Rock
• This August, 9th August, 08:00 am, Yoga on the Plaza with Angela in Round Rock
• This September, 13th September, 08:00 am, Yoga on the Plaza with Courtney in Round Rock

Also check out other Health & Wellness events in Round Rock.