Peaceful Intentions: Sound Bath & Creative Mini Retreat
Sunday, September 21 | 2:00 – 4:30 p.m.
With Jessica & Julie at Soul Strong Yoga
Step into an afternoon of rest, creativity, and intention. Join Jessica and Julie at Soul Strong Yoga for Peaceful Intentions: Sound Bath & Creative Mini Retreat, a nourishing 2.5-hour experience designed to soothe your nervous system and awaken your inner calm through sound healing, mindful movement, and heart-centered creativity.
A Multi-Layered Mini Retreat
Your retreat begins with gentle, accessible movement to release tension from the body and prepare for deep relaxation. You’ll then be guided through a centering meditation to quiet the mind and create space for presence.
From there, sink into the deeply restorative vibrations of a peaceful sound bath featuring crystal singing bowls, gongs, chimes, drums, and other calming instruments. These soothing frequencies invite balance, release stress, and bring you back to a state of harmony.
Creative Rituals of Intention
After the sound healing experience, we’ll gather in community for a mindful crafting ritual. You’ll create:
✨ Lavender satchels to carry home calming energy and gentle aromatherapy.
✨ DIY affirmation cards that you can color and design to reflect the peaceful intentions you wish to hold through the season ahead.
This creative practice becomes a tangible reminder of the calm, clarity, and connection you cultivate during the retreat.
Why Join?
Reset and restore your body and mind in a serene space
Experience the powerful resonance of sound healing instruments guided by Jessica and Julie
Connect with like-hearted community through shared creativity
Enjoy light refreshments as we close our time together
Leave with your own hand-crafted tools of peace: affirmation cards and lavender satchels
Event Details
When: Sunday, September 21, 2:00 – 4:30 p.m.
Where: Soul Strong Yoga
Guides: Jessica Cross (Sound for Stress) & Julie Afsahi (Soul Strong Yoga)
Included: All crafting materials + light refreshments
What to Bring: A yoga mat, blanket, pillow, and anything that helps you get cozy
Take this opportunity to pause, set peaceful intentions, and step into fall feeling balanced, renewed, and deeply supported.
Early Bird until September 1 - $59 for non-members and members
Non-member - $80
Member - $68
You may also like the following events from Sound for Stress:
Also check out other
Health & Wellness events in Round Rock.
|
