Join sound practitioners Julie Afsahi and Jessica Cross for Ground into Gratitude, a 75-minute sound bath and meditation to help you slow down and connect with the spirit of the season.
This gathering is designed to offer a restful pause during the busyness of fall. Julie and Jessica will guide you through a gentle gratitude meditation, followed by an immersive sound journey with crystal singing bowls, gongs, chimes, crystal harp, and harmonium.
As you rest in savasana, the soothing vibrations and tones invite your body and mind to release tension and settle into a state of ease.
The fall season often reminds us of cycles of letting go and turning inward. Ground into Gratitude is an opportunity to reflect on what supports you, notice what feels nourishing, and welcome gratitude in simple, accessible ways.
Whether you are seeking stillness, comfort, or a chance to reconnect with yourself, this practice offers a supportive space to simply be.
Your experience includes:
🍁A calming sound bath
🍁Guided gratitude meditation
🍁Fall-inspired journaling prompts to take your reflections deeper
Leave feeling a little more grounded, with space for reflection and an easeful connection to gratitude as we move into the season of giving thanks.
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