Yoga In the Library

Yoga provides numerous benefits for women, positively affecting their physical, mental, and emotional well-being.

Restorative and supportive yoga can help alleviate the undesirable side effects of menopause, such as hot flashes, stress, depression, and sleep disturbances.

Join us for a one-month free yoga class at the library as part of the World Menopause Day programmes, increasing flexibility, improving hormonal balance, and reducing stress and anxiety.

There are 4 sessions available, spaces are limited! All ages are welcome!

Saturday 04 October, 10am-11am at Rotorua Library

Saturday 11 October, 10am-11am at Rotorua Library

Saturday 18 October, 10am-11am at Rotorua Library

Saturday 25 October, 10am-11am at Rotorua Library

You may also like the following events from Rotorua Library:

• Next month, 14th August, 12:00 am, Library Financial Series: Budget Management in Rotorua
• Next month, 21st August, 12:00 am, Library Financial series: KiwiSaver and Beyond in Rotorua
• Next month, 28th August, 12:00 am, Library Financial Series: Mastering Your Mortgage in Rotorua

Also check out other Health & Wellness events in Rotorua, Workshops in Rotorua.