Rest and Rebalance: Yoga · Breath · Sound
Friday 21st November | 7:00 – 9:00 PM
Swithland Memorial Hall, Swithland, Leicestershire
🍂As the evenings draw in, take time to slow down and reconnect with yourself.
Join me for a soothing evening of gentle yoga, mindful breathing, and the healing vibrations of sound, set in the peaceful surroundings of Swithland Memorial Hall, nestled near the ancient beauty of Swithland Wood in Charnwood Forest.
We’ll begin with a grounding yoga practice suitable for all levels, easing tension and restoring balance in body and mind. Then, we’ll explore calming Pranayama (yogic breath) techniques before being guided into deep rest through a sound bath — a meditative journey of pure vibration and stillness.
🍁Afterwards, enjoy tea and homemade cake.
Please bring your yoga mat, blanket, and anything that helps you feel cosy and supported.
🍂This is the first in a monthly “Rest and Rebalance” series — a chance to slow down and nurture body and mind through gentle movement, breath, and sound.
👉Booking: www.suryayogasound.com/events
Sound Bath Notice: Not recommended for people with epilepsy, photosensitive conditions, hearing sensitivities, or certain heart issues.
About Karolina:
Karolina is a yoga teacher, breathwork and sound therapist with a background in social and cultural development. She is passionate about creating spaces where people can reconnect with themselves and each other through movement, sound, and stillness.
Her journey with yoga began in Poland and deepened through studies in India, where she trained in Traditional Yoga, Nada Yoga (the yoga of sound), Pregnancy Yoga, and Women’s Wellness at Yoga Vidya Gurukul. She later expanded her training in the UK, studying Hatha, Vinyasa, Yin Yoga, and Sound Healing.
With 10 years of teaching experience and more than 600 hours of certified training, Karolina leads group sessions, retreats, and private one-to-one work across the UK.
Entering motherhood in her early forties brought a renewed connection to the foundations of yoga — especially its more reflective, nurturing aspects. This shift has deepened her commitment to offering accessible and supportive practices that meet people where they are.
She also co-founded Surya Rhythm Festival and Ecstatic Dance Leicester — community-based projects that reflect her love for nature, connection, and the transformative art of sound and movement.
🌐 www.suryayogasound.com📱 Instagram/Facebook: @suryayogasound
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