Navy 250 Plank Challenge

250 Years. 250 Participants. One Epic Challenge.

#TeamRota: Join us Oct. 9 as NAVSTA Rota honors 250 years of Navy excellence forged by the sea with the Navy Plank Challenge! ⚓️

📍MWR Turf Field • Fitness Center

We’re setting the bar:
👉 250 participants planking 2 minutes & 50 seconds—all at once.

Active duty, civilians, and community members—you’re all invited! Jump in for the full workout or just step up for the plank!

Let’s show the people what it means to be NAVY STRONG.

Morning Lineup:

7 a.m. Morning workout & Command PT
7:40 a.m. Cool down from joint Command PT
7:45 a.m. Setup for Navy 250 Plank Challenge
8 a.m. Begin the Challenge 💪

Questions? Give us a call! 956-82-2565 • dXNuICEgcm90YSAhIG5hdnN0YXJvdGFzcCAhIG1ieCAhIGZsZWV0LXJlYWRpbmVzcy1maXRuZXNzLWNvdW50ZXIgfCB1cyAhIG5hdnkgISBtaWw=

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• This month, 18th October, 11:30 am, Foodie Tour: Spanish Tapas in Rota

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