A Nourishing Lunch & Learn
Feel free to bring your lunch to feed both your body and your nervous system.
Have you ever felt like you're doing everything “right,” but still feel anxious, heavy, or stuck? The truth is—unfelt emotions don’t just go away… they go somewhere. Often into the body, showing up as fatigue, brain fog, burnout, or chronic stress.
During this powerful, trauma-informed session, we’ll explore the real reason we stay stuck—and how learning to safely feel our emotions is the missing link to true healing.
In this experiential workshop, you’ll discover:
- Why emotional suppression leads to physical and mental exhaustion
- The connection between stored emotion and your nervous system
- Gentle somatic tools to release emotional tension and reclaim your energy
- A powerful take-home practice to help you process emotions with compassion—not overwhelm
This is embodied, science-backed healing from the inside out.
You’ll leave feeling lighter, clearer, and more connected to your emotional truth—with tools to carry into your everyday life.
This class is offered on Wednesday, September 17th from 12:00-1:00pm (EST)
Instructor: Jayne Madigan
Investment: $25
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