Pilates Basics

PILATES BASICS

Have you always wanted to try Pilates and wondered whether it was for you or where to begin?

Pilates is a full body workout that if done properly can help you to destress; build overall body strength; improve flexibility, focus, and balance. However, knowing what to expect before stepping into a first class can be instrumental in establishing a solid foundation for future safe, effective, and fun workouts.

Join Wellness Instructor, Fran Medaglia for a 3-session overview of the Pilates System and become familiar with using studio equipment safely and effectively; instructional cueing of exercises; and how to adapt exercises presented to your individual body’s needs.Class is limited to 6 students and structured to those individuals new to Pilates or at a Beginner Level. The last session will be a full Beginner class using all equipment.

Session 1: Tower and Wunda Chair Basics; Safety and Cueing

Session 2: Reformer Basics; Safety and Cueing

LIMIT: 6 PEOPLE

When: September 30, October 7, 14

Time: 6:30-7:30pm

Where: 1500 Old Northern Blvd 2nd Floor Roslyn, NY 11576

Price: $95 for all 3 sessions (Northwell Employees call for discount code)

Contact 516-858-3095 or email us at aW50ZWdyYXRpdmVtZWRpY2luZSB8IG5vcnRod2VsbCAhIGVkdQ== for more information.

Disclaimer:

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Also check out other Health & Wellness events in Roslyn, Workshops in Roslyn.