Trail Talk - A Mindful Hike for Women Navigating Change

Mindful Hiking for Women 40+

Join us for a gentle walk filled with laughter, reflection, and real talk about life’s transitions—peri/menopause, empty nests, career shifts, caregiving, and more.

You’ll leave with grounding tools, self-care practices, and a renewed sense of connection.

$30 pp | No experience needed. Hosted by Infinity Mental Health Counseling.

For more information or to register:

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🌐 https://www.infinitymentalhealth.com/

Also check out other Health & Wellness events in Rosendale, Trips & Adventurous Activities in Rosendale.