Already Whole: A Workshop for Women Remembering their Sacredness

Led by Dr. Irena Namayra Nayfeld

You were never broken. You don’t need to be fixed. You are already whole.

This 90-minute workshop is a space for those who identify with the experience of womanhood and the path of embodiment— who are ready to come home to themselves. Not as a task or something to improve, but as a reclamation.

In a world that trains us to shrink, perform, and please, this experience invites you to reconnect with yourself and your body through presence and reverence — remembering who you’ve always been.

Through guided somatic practices, movement, and shared reflection, you’ll be invited to:

• Reconnect with your body as a site of wisdom, power, and awe
• Release internalized stories of unworthiness and “not enough”
• Return to the truth that your worth, peace, and pleasure are already yours
• Practice loving presence with yourself—without needing to change a thing
• Reclaim the parts of you that were silenced or forgotten

If you are ready to live as already enough, rooted in your inner wholeness, this is for you.

All who resonate with the identity or experience of womanhood are warmly welcome.

About the Facilitator:Irena Namayra Nayfeld, Ph.D. (she/they) is a certified embodiment coach, somatic healing & liberation practitioner, and developmental psychologist. Grounded in her own healing journey and two decades of work as a facilitator, educator, and guide, Namayra is devoted to supporting women and non-binary people in reconnecting with their bodies, inner worth, and truth, so they can live and lead from the inside out.

Also check out other Workshops in Rosendale.