Stepping Into Essence

As we cross the threshold into a new year, you’re invited into a sacred pause; a space to release what no longer belongs and gently rise into deeper layers of your true self.

This women’s circle is an invitation to come home to your essence. Through intentional movement, creative expression, reflection, and sound, we will soften the noise of the outside world and reconnect with what feels real, alive, and aligned within us.

Together, we’ll explore what it means to step forward from truth rather than expectation — to meet the year ahead rooted in presence, clarity, and embodied self-trust.

This is not about fixing or becoming someone new.
It’s about remembering who you already are.

What to expect:

• Grounding and intuitive movement meditation to release stored tension and awaken the body
• Guided journaling and/or art-making to access inner wisdom beyond words
• A heart-led sharing circle held in safety, confidentiality, and non-judgment
• A closing sound bath to integrate, restore, and seal intentions on a nervous-system level

No prior experience is needed, just a willingness to arrive as you are.

Come as you are. Leave feeling clearer, lighter, and more deeply connected to yourself.

On the day:

• Arrive 5-10 minutes early to get set up and comfortable
• Wear comfortable clothes you can move around in
• Bring with you something to sit/lay on, a journal, some pencils/pens, water and anything else to help you feel comfortable and connected
  

Also check out other Health & Wellness events in Mount Martha, Arts events in Mount Martha.