Workplace Wellbeing Day

Supporting healthy employers and employees for stronger workplaces. Network, connect, and enjoy a buffet lunch with familiar and new faces.

About this Event


Supporting healthier people, stronger businesses

Join Romsey & District Chamber of Commerce & Industry for a dedicated Workplace Wellbeing Day. The event covers how employers, managers, and employees can better understand how wellbeing, health, and good workplace practices drive happier teams and more productive businesses.

This half-day event brings together expert insights across mental health, physical wellbeing, nutrition, and employment rights, giving you practical takeaways you can apply immediately within your organisation.

Whether you’re a business owner, HR professional, line manager, or employee, this event will help you:

• Understand how wellbeing impacts performance, engagement, and retention
• Gain practical, accessible ideas to support physical and mental health at work
• Stay informed on new HR and employment rights coming in 2026
• Learn how small changes can make a big difference to energy, focus, and productivity

Alongside the talks, you’ll have plenty of time to network with fellow local businesses, share experiences, and build new connections in a relaxed, supportive environment.

A buffet lunch is included, giving you the chance to continue conversations with familiar faces and meet new ones.

📅 Date: Wednesday 4th March 2026
⏰ Time: 10:00am – 2:00pm (arrival from 9:45am)
📍 Venue: White Horse Hotel – Romsey Suite

Spaces are limited, so early booking is recommended.

We look forward to welcoming you for an inspiring and practical day focused on building healthier workplaces for everyone.

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Agenda


🕑: 10:05 AM - 10:35 AM
Simple, effective movement and strengthening exercises
Host: Claire Young

Info: Personal Training & Muscle Strength Specialist

🕑: 10:35 AM - 11:05 AM
Posture, musculoskeletal health & preventing desk-based injuries
Host: Carmen Morgan M. Chiro (Hons) DC MBCA

Info: Chiropractor at Romsey Chiropractic Clinic

🕑: 11:05 AM - 11:15 AM
Comfort Break

🕑: 11:15 AM - 11:45 AM
Pure HR, Employment Rights Act 2026: employee rights & practical HR wellbeing
Host: Stephenie Fosh MD

Info: Cert MIoD, FCIPD, PG Dip CIPD Award-Winning HR Consultancy

🕑: 11:45 AM - 12:45 PM
Lunch & Networking Break

🕑: 12:45 PM - 01:15 PM
Food choices to boost energy, focus & productivity
Host: Natasha Hartwell

Info: Registered Nutritional Therapist, BSc (Hons), Dip BCNH, mBANT, reg CNHC

🕑: 01:15 PM - 01:45 PM
Men’s mental health in the workplace & the role of life coaching
Host: Jon Lindsay & Stuart Parks

Info: Man Down Charity

Also check out other Health & Wellness events in Romsey, Nonprofit events in Romsey, Workshops in Romsey.