F.I.T.T & FLOW

Join us for a women-only workout and yoga event designed to help you find balance between work and rest. Inspired by the story of Martha and Mary in the Bible, this gathering invites you to slow down, move with intention, and reconnect your body, mind, and spirit. Enjoy a refreshing blend of exercise and gentle flow, meaningful reflection, and a supportive atmosphere. Don’t forget to bring your yoga mat and a candle for a calming experience. Giveaways included!

Also check out other Health & Wellness events in Romford.