Come and join Charlie and Ash for a transformational breathwork experience.
Combining our work as mindset and emotional mastery coaches with breathwork, this is an experience like no other for personal growth and transformation.
Whether you have experienced breathwork before or are a first timer, this event will offer you an opportunity for powerful shifts.
This is for you if....
You’re feeling mentally overwhelmed or emotionally stuck and are ready for a shift.
You’re curious about breathwork and open to exploring deeper layers of healing and self-connection.
You want to feel more grounded, present, and in tune with yourself even in a busy world
Breathwork is a powerful modality to help guide you to...
✅ Release emotional and physical tension
Let go of the stress, heaviness, and mental noise you've been carrying, often without even realising it.
✅ Reclaim your clarity and calm
Drop out of your busy mind and into your body, reconnecting with a deep sense of inner stillness and truth.
✅ Access your subconscious for healing and insight
This isn’t just about relaxation, it’s a guided journey into the parts of you that are ready to shift, evolve, and let go.
✅ Feel more grounded, energised, and present
Walk away feeling lighter, clearer, and more connected to yourself, your purpose, and the people around you.
✅ Learn a tool you can return to anytime
You’ll leave not just transformed but empowered. Breathwork becomes a powerful resource you can use for the rest of your life.
What to bring?
- a journal, a pen, water bottle and an open mind.
We can't wait to see you there.
Charlie and Ash
Contraindications
Breathwork is generally safe, but certain medical conditions may increase risks. You should consult with a doctor before participating if you have any of the following conditions:
- Cardiovascular disease, including heart conditions, high blood pressure, or prior heart attacks
- Epilepsy or seizure disorders
- Glaucoma or detached retina
- Pregnancy (particularly in later stages)
- History of aneurysms (personal or family)
- Recent surgery or serious physical injuries
- Severe mental health conditions such as schizophrenia or psychosis
- Respiratory conditions such as asthma, COPD, or other lung diseases
- Any other condition that may be affected by intense breathing or emotional release
If any of the above apply to you, please consult a medical professional before engaging in breathwork.
Also check out other Health & Wellness events in Rolleston.
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