The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 10 crystal singing bowls, 4 Tibetan singing bowls,
4 Elements Koshi chimes, 9 Solfeggio pipes, wind percussion chimes, a crystal pyramid, 3 gongs and a rain disk.
DETAILS
LOCATION: Health House, 101 Rolesville Center Road, Suite E, Rolesville, NC 27571
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 yoga mat and 1 blanket.
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable on the floor
CLASS OBJECTIVE:
~ to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
~ to downshift your brainwave state and open you up to receive relaxation and healing
~ to bring your focus away from your thoughts and into the present moment
PRICE: $35
LENGTH: 1 hour
OTHER NOTES: please leave cell phones and smart watches in your vehicle during sound bath
Also check out other Health & Wellness events in Rolesville, Workshops in Rolesville.
