Join us for a special Father's Day yoga class, honoring the resilience, protection, and love that fatherhood embodies. This session is designed for all levels—whether you're stepping onto the mat for the first time or deepening an established practice. Through a mindful sequence of grounding, strengthening, and heart-opening poses, we'll explore the balance between stability and surrender, strength and compassion—qualities that fathers bring to their families every day. Expect a mix of accessible foundational postures and opportunities for deeper exploration, allowing each yogi to move in a way that feels powerful yet easeful. We’ll conclude with a guided meditation, inviting reflection on fatherhood, presence, and gratitude. Come as you are, move with intention, and celebrate the quiet strength that shapes and protects.
**What to Expect:** -
**Powerful Flows**: Build strength and stamina with sequences designed to challenge your body and mind. -
**Flexibility Work**: Enhance your range of motion with targeted stretches. -
**Breath Control**: Learn to harness the power of your breath to improve focus and relaxation. -
**Mindfulness Techniques**: Discover the benefits of meditation and mindful movement. Come together with fellow men to experience a unique blend of intense physicality and calming mindfulness. Get ready to embrace the challenge, share some laughs, and leave feeling stronger and more centered.
Brodown Flowdown—where strength meets serenity.
$20 per bro
Non refundable and non transferable. Not eligible with any other offer
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