Sweat & Center: Move with Intention

Start your day the right way, with mat movement and yoga flow. Pull those Wunder Unders back out of the closet for our next feel-good class with Shannon and Naomi.

Expect a blend of dynamic movement and deep stretches designed to help you recover from long hours at a desk, intense training, or simply support your overall wellness. Suitable for all levels, this class offers options and modifications so you can move as deeply or as gently as your body needs.

Bring your own mat- and stick around afterward for a little post-class retail therapy at Lululemon.

Also check out other Workshops in Balzac, Health & Wellness events in Balzac.