Brain Bites with Nikki Gould

Fuel your brain in 30 minutes or less! Join Nikki Gould, RDN, CLT, at Kemper Cognitive Wellness, for Brain Bites—a free, bi-weekly webinar series packed with practical tips on nutrition and lifestyle changes to support optimal brain health. Each session explores a new topic designed to help you take control of your cognitive wellness in a simple, bite-sized format.

Register Here: https://us02web.zoom.us/webinar/register/WN_ZSyz9El5STuET9FfKIalMA#/registration

Topics Include:

December 12 – Brain Diet Breakdown: A Review of the Top Diets for the Brain

January 9 - Detoxing diet: Foods to support detoxification and the most toxic foods to avoid

January 23 - Toxic Home: Tips to reduce toxins in your home and protect your brain

February 6 - Focus on Fiber: increasing your intake of one of the most underrated nutrients

February 20 - Healthy heart, Healthy brain: Lifestyle tips to decrease heart disease risk and better your brain.

You may also like the following events from Kemper Cognitive Wellness:

• This Thursday, 11th December, 03:00 pm, Your Brain, Your Health: Free Brain Wellness Fair in Rocky River

Also check out other Health & Wellness events in Forst, Workshops in Forst, Virtual events in Forst.