Feeling Lonely? You’re Not Alone. Want to help yourself or a loved one deal with loneliness?
Join this empowering and compassionate course.
First event free. For returning guests please register on our website: https://www.vedicyoga.org/event-details/rising-from-loneliness-a-3-part-course-class-1-of-3
Bring a mat or cushion. A few chairs are available for those who cannot sit on the floor.
Through this course you'll learn
Understanding Loneliness: Types signs and emotional impact
Root Causes: Why loneliness occurs in different life stages
The Hidden Dangers: Effects on physical and mental health
Self-Care Strategies: How to heal yourself
Healthy Living: Behavioral and lifestyle changes that help
Registration is required for each class
Thu Oct 30th – Loneliness: Causes & Consequences. Understanding the Challenge is the First Step to Change
Thu Nov 6th – Spiritual Health & Healing. Tapping Into Faith Mindfulness and Inner Strength
Thu Nov 13th – Psycho-social and Medical interventions
The course starts on October 30th 6:00 PM to 7:00 PM at Vedic Health (15235 Shady Grove Road Suite 100 Rockville MD)
Instructor: Dr. Krishna Kumar retired from the U.S. Department of State in 2016 after a long career studying how people and communities heal after conflict and upheaval. He has written widely on rebuilding trust fostering reconciliation and overcoming social isolation authoring 14 books and over 30 monographs. In recent years Dr. Kumar has turned his attention to the deeply human experience of loneliness drawing on both his professional insights and personal reflections. His work and life have given him a unique perspective on what it means to seek belonging and connection which he now brings to this 4-week class. He holds an M.A. and Ph.D. from Michigan State University.
