HALF DAY RETREAT- GROUNDED AND GRATEFUL

As December arrives, so does the invitation to pause. To breathe.
To reconnect with yourself before stepping into the fullness of the season.

This half-day retreat blends grounding practices designed to help you slow down and remember what really matters during the season. Join us for:

✨ Somatic breathwork
✨ Sound bowl healing
✨ Journaling + reflection
✨ Sensory walk
✨ Gratitude rock painting
✨ Meditation

Space is limited to 10 participants.

December 7th
1:00–5:00 PM
Balance Yoga & Fitness Studio
$120
HTTPS://balanceyoga.as.me/retreat

You may also like the following events from Balance Yoga and Fitness Studio:

• Next month, 11th December, 07:30 pm, SALSA CLASS! in Rockledge

Also check out other Health & Wellness events in Rockledge, Arts events in Rockledge, Fine Arts events in Rockledge.