Prenatal Yoga

Join Danea, prenatal yoga instructor and mother of one, for a yoga class designed for each stage of pregnancy.

Danea will lead you through a 90-minute well-rounded practice intended to build strength, flexibility, and peace in your mind and body. Class will end with pregnancy-specific restorative poses and a prop-supported Savasana.

Practice yoga specifically designed with pregnancy in mind and with a community of people who understand the journey you're on from preconception through all three trimesters.

Participation is open to all pregnancy journeys and stages. Bring a yoga mat, water bottle, and towel.

$25 / $19 for members

Also check out other Health & Wellness events in Rockford, Workshops in Rockford.